‘Mae Eich Iechyd yn Bwysig’ yn rhaglen newid ymddygiad 16 wythnos sydd wedi’i thargedu at bobl sy’n profi problemau sy’n gysylltiedig â diabetes, rhoi’r gorau i ysmygu, BMI uchel ac sydd eisiau gwella iechyd a lles cyffredinol.
Your Health Matters Programme
Welcome to Your Health Matters (YHM): Transform Your Life with Our 16-Week Wellness Programmes
Take the First Step Towards a Healthier, Happier You!
Are you ready to embrace positive changes and become the best version of yourself? The Your Health Matters (YHM) programme is here to guide you on a 16-week journey of transformation. Whether you’re looking to boost your energy, manage stress, or reduce health risks, YHM provides the support you need to create a vibrant and balanced life.
With tailored guidance, practical resources, and flexible options, Your Health Matters is designed to fit your unique lifestyle and goals. Let’s start this journey together — because your health truly does matter.
Why Choose Your Health Matters?
- Expert Guidance: Weekly group sessions and one-to-one consultations tailored to your personal goals.
- Comprehensive Support: Access wellness tools, resources, and a 1-month Platinum Actif membership, which includes Actif facilities and Actif Anywhere.
- Visible Results: Monitor your progress with regular check-ins every four weeks to keep you on track.
Take charge of your well-being with a programme designed to fit your needs and lifestyle.
Find the right programme for you
Your Health Matters Weekly Programme
Ideal for those who enjoy group support and expert-led sessions. Each 16-week group will cover essential topics such as sleep, nutrition, hydration, stress management, movement, and more. Your Health Matters coaches will help you set personal goals and provide the support you need to achieve them.
Cost: £41.40/month for 16 weeks (no ongoing contracts after the programme ends).
Benefits include:
- 1-month Platinum Actif membership
- Weekly group sessions and monthly one-to-ones
- Wellness booklet filled with tips, recipes, and progress tracking
Programme Locations and Timetable
Carmarthen Leisure Centre
- Pre-assessments: Week commencing 6th January 2025
- Sessions Start: Every Wednesday, 18:00-19:00, starting 15th January for 16 weeks
- Application Deadline: 12th January 2025
Ammanford Leisure Centre
- Pre-assessments: Week commencing 13th January 2025
- Sessions Start: Every Thursday, 19:30-20:30, starting 23rd January for 16 weeks
- Application Deadline: 19th January 2025
Llanelli Leisure Centre
- Pre-assessments: Week commencing 20th January 2025
- Sessions Start: Every Tuesday, 18:00-19:00, starting 28th January for 16 weeks
- Application Deadline: 26th January 2025
Online sessions (via Teams)
Option 1:
- Fridays, 09:30-10:30
- Pre-assessments: Week commencing 13th January 2025
- Sessions Start: 24th January for 16 weeks
- Application Deadline: 19th January 2025
Option 2:
- Wednesdays, 09:30-10:30
- Pre-assessments: Week commencing 20th January 2025
- Sessions Start: 29th January for 16 weeks
- Application Deadline: 26th January 2025
Frequently Asked Questions (FAQ's)
Is this the right course for me?
Our pre-assessment sessions are designed to ensure the programme fits your needs. Booking a pre-assessment doesn’t tie you into the programme. If the YHM coaches feel another Actif opportunity would be more suitable, they will guide you toward the best option for your health and well-being.
What if I can't make a session
Life happens, we get it! While we encourage full attendance to get the most out of the programme, we understand that things come up. If you miss a session, materials can be shared with you to keep you on track. Alternatively, you may attend another session at a different location or join one of our online groups for that week.
What can I expect after my pre-assessment?
Once your pre-assessment is complete, a YHM coach will connect with you to finalise your enrolment and help you choose the best programme. At your first session, you’ll receive a wellness booklet filled with helpful tips, recipes, and space to track your progress throughout the 16 weeks.
Can I choose between online and in-person sessions?
Yes! YHM offers flexible options, including in-person sessions at our leisure centres or online sessions via Microsoft Teams. Select the format that best fits your schedule and preferences during your pre-assessment.
What topics will the programme cover?
Throughout the 16 weeks, we’ll cover essential wellness topics such as:
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Sleep and recovery strategies
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Balanced nutrition and hydration
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Stress management and mindfulness
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Building a sustainable movement routine
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Setting and achieving personal goals
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Getting Actif in your community
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Alcohol and smoking awareness
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Introduction to your Actif Leisure Centre
Do I need to commit to a membership after the programme?
No. The programme fee includes all sessions and a 1-month Platinum Actif membership. After the 16 weeks, there’s no obligation to continue with a membership, though we’ll provide guidance on how to maintain your progress or set up an Actif membership.
What if I’m new to exercise?
That’s no problem at all! YHM is designed for all fitness levels. Our experienced coaches will tailor the programme to your abilities, helping you build confidence and strength at a pace that works for you.
Ready to get started?
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